Protein Problems
It's tough getting the required amount of protein every day.
This is what I ate on September 28, 2009. Granted I'm new to this so many of my food choices weren't the best for upping my protein, but man! that's a lot of food! I felt really full and bloated all day. I don't know if I can keep up that kind of food volume for any period of time.
I read online somewhere that protein is so ubiquitous in the North American diet that there is no way the average person can have a protein deficit just by eating what they eat regularly.
That's just bull as far as I'm concerned.
